Why Aerobarre Packs a Punch!
It’s an ab-fab toner.
The boxing drills blast calories; the ballet moves work muscles you never knew you had.
Hold bar vertically at arm’s length in front of you, one end on floor, to start.
Squat as low as it’s possible for you to, lifting heels off floor (as shown).
Do 16 reps. Repeat.
Attitude Adjustment
Works abs, butt, thighsStand in first position.
Hold bar vertically at arm’s length in front of you, one end on floor, to start.
Do 8 reps with each leg.
Do 16 reps. Repeat.
Jump again, crossing left leg in front of right, for 1 rep. Do 16 reps. Repeat.
Do 16 reps. Switch sides; repeat.
Raise legs about 3 inches off floor.
Open and close legs.
Do 2 sets of 16 reps. Switch sides; repeat.
Martial Arts Workout: Fight Fat and Win
