Welcome to week 2 of theSELF New Years Challenge, and get ready for a completeupper-body and arms workout!
Were going to jump right in with a twist to begin your second upper-body strength day: supersets.
you could design superset exercises a few different ways.
Katie Thompson
it’s possible for you to work opposing muscle groups (like yourchest and back, or yourbicepsandtriceps).
So youll be able to go into your second exercise in the superset feeling pretty fresh.
you might also do superset moves that work the same muscle group rather than opposing ones.
This is called a compound set, and an example would be a chest press and a chest fly.
Todays supersets will pair your back and chest and different parts of yourshoulder area.
Your second superset will include some smaller muscle groups.
Keep scrolling for the details on how to do todays upper-body andarms workout.
And when youre done?
The workout below is for day 8 of theSELF New Years Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
(edited)
Aim for 812 reps per exercise.
Rest up to 30 seconds between exercises.
At the end of the round, rest 6090 seconds.
Complete 24 rounds total.
Repeat for Superset 2.
Superset 1
Superset 2
After your last circuit, try the bonus move for 60 seconds.
Hair, Avery Golson at See Management.
Makeup, Ayaka Nihei.
OnGail Barranda Rivas(GIF 1): Sports Bra; Fabletics.
OnLanoa Curry(GIFs 2, 4, and 5): Sports Bra and Leggings; Fabletics.
Sneakers; Stella McCartney.
OnHeather Boddy(GIF 3): Sports Bra and Leggings; Bandier.
