You dont have to be a runner to think about getting faster.
In fact, this at-home conditioning workout will also help you build endurance and speed.
Outside of running a quicker pace, faster takes on a new meaning.
Katie Thompson
Generally, conditioning exercises challenge your cardiovascular system and help to build endurance.
There is an option to do high knees for the first exercise in todays at-home conditioning workout.
If youd like to try the high-impact version, go for it.
See you at the finish line!
The workout below is for Day 19 of the SELF Spring Reset Challenge.
Check out the full month of workouts righthere.
Or go to the workout calendarhere.
If you havent signed up to receive daily emails, do thathere.
Do each move below for your selected period of time.
At the end of all 5 moves, rest for 60 seconds.
That’s 1 circuit.
Repeat the circuit 35 times total.
After your last circuit, try the optional extra credit.
Complete as many reps as possible (AMRAP) in 60 seconds.
Record your reps so you’re able to track your progress throughout the challenge!
