“The basics are all you should probably get results.
There’s nothing like a good push-up or a squat to build strength,” she explains.
This10-minute routineuses only bodyweight exercises including aplank,push-up,squat, and jumping jacks.
Heather Hazzan. Wardrobe styling by Yuiko Ikebata. Hair by Jerome Cultrera. Makeup by Deanna Melluso.
And you could modify all of the moves based on how you’re feeling.
Our tip: Grab a pal and do the workout together.
It’ll be more fun when you have someone sweating (and cheering!)
Katie Thompson
Don’t forget to save the pin at the bottom for easy reference, too.
Now let’s get started with the workout below.
Lower knees to floor.
Katie Thompson
Bend elbows and move torso toward floor.
Go as low as it’s possible for you to.
Push through palms to straighten arms.
Katie Thompson
Do 5 reps.
As you get stronger, keep knees lifted as demonstrated in this GIF.
you’re able to also make this move easier by placing your hands on a low bench.
Stand tall with feet hip-width apart.
Katie Thompson
Hinge at hips and push your butt back and down to lower into a squat.
Keep your chest lifted and abs tight.
Push through your heels to return to standing.
Graphic by Jocelyn Runice
Do 10 reps.
Touch opposite hand to opposite elbow or shoulder.
Do 16 reps, alternating hands each time.
As you get stronger, keep knees lifted as demonstrated in this GIF.
Stand with feet together and with your arms by your sides.
Jump feet and arms out together and raise your arms so they meet overhead.
Jump feet back together and lowering arms back down to your sides.
Modify this move by stepping legs out to side instead of jumping.
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