Leg andhip paincan be frustrating to navigate given that so many different things can cause it.
However, MacDowell said she discovered, once she got a proper diagnosis, that her hips are fine.
She worked with a PT for exercises targeting her glutes and her hip muscles.
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I just do it every day, and it doesnt hurt anymore.
TheFour Weddings and a Funeralstars conversation is raising a lot of questions about piriformis syndrome and what causes it.
Piriformis syndrome is related to sciatica.
It externally rotates your hip.
However, he says, unlike with sciatica, folks usually dont have back pain with piriformis syndrome.
Being active and exercising can raise your risk.
That can make the piriformis muscle swell or tighten, putting pressure on the sciatic nerve.
Cycling is a big exercise that can cause it, along with horseback riding, Dr. Anastasio says.
Anything where youre sitting with the hips open like a book to the outside can be problematic.
Keeping your hips in a neutral position is safest, he adds.
Finally, muscle overuse is also a big potential cause, Dr. Anastasio says.
Dr. Anastasio stresses that piriformis syndrome isnt overly common.
In fact, its considered a rare condition.
With that, its possible to be misdiagnosed when something else is behind your pain.
Ive undiagnosed it more than Ive diagnosed it, Dr. Anastasio says.
A lot of people are told they have piriformis syndrome when the pain is actually from their back.
In chronic cases, Botox can help, he says.
Andas MacDowell has learnedphysical therapy can also be big.
It helps address muscle imbalances and improve posture, Dr. VanEtten says.
Bolstering your core can also help too says Dr. VanEtten.
(Heres some greatstretches and strengthening exercises for sciatica, for instance).
Dr. Anastasio says its crucial to gradually increase your pace and distance with exercise.
Its important to have a gradual step-up in your intensity to prevent overuse injuries, he says.
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