into shape while he wroteYounger Next Year,shares herturn-back-the-clock moves.
You’ll needAresistance band(with or without handles), astability balland a pair of 5- to 8-pounddumbbells.
Lower leg for 1 rep. Do 12 reps. Straighten top leg, then lift and lower 12 times.
Switch sides; repeat series.
Hold knee-up position; press arms overhead.
Do 12 reps. Switch sides; repeat.
Grip end in each hand and stand with feet hip-width apart,armsextended at shoulder level with band taut.
Return to start for 1 rep. Do 12 reps. Switch sides; repeat.
Contractabsas you extend left arm and right leg in line with body (as shown).
Pause for 2 counts; return to start.
Bend elbows and twist torso, reaching hands to right side (as shown).
Do 12 reps. Switch sides; repeat.
Bring arms together above chest, then sit up, reaching hands toward toes (as shown).
Lower arms for 1 rep. Do 12 reps. Switch sides; repeat.
Antiaging Workout Video
3 Steps to a Fitter, Slimmer, Younger You
