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You’ve already made it to the final workout in Week 1 of this challenge.
Nadya Wasylko
If you haven’t been trying the bonus moves, why no go for it today?
I bet you’re feeling a little bit stronger already.
Our featured athlete isMirinda Carfrae, a three-time Ironman Triathlon world champion.
Morgan Johnson/Alexandra Genova
As always, before you get started today, we highly recommend that you do a warm-up first.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each exercise for 45 seconds, resting 15 seconds between exercises.
Alexandra Genova
Do the entire circuit 2-5 times, then try the Bonus Move.
Bonus Move
At the end of your last circuit, try the move below for 60 seconds.
Squat to Overhead Press
x 60 seconds
Top image: Photographer:Nadya Wasylko.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Seong Hee.
Alexandra Genova
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Alexandra Genova
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
