Ashley Grahamclaims shes not a runner.
In fact, the model is quick to say shes never liked running.
But I love working out and I love being active, she tells SELF.
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Im always at the gym.
I probably go to the gym like five days a week.
You may have seen her post some prettybad-ass workout videos on Instagram.
She frequents celeb favorite NYC gym Dogpound, where she works with trainerDara Hart.
She makes me do some crazy shit that I would never think that I could do, Graham says.
Her most recent accomplishment?
I just recently did apull-upon my own!
I amusually a band girlIll do the two bands and be like, Im doing it!
But then I finally got the one [without a band], and I was like, Victory!
Graham decided to do a little prep before the 5K.
I didnt do it without stopping, but I did it.
Graham partially credits a recenthikingretreat in California for ramping up her endurance, too.
We were doing six- to 12-mile hikes every day and it was so intense.
We would even jog down the hill sometimes.
So thats why coming and doing this run was, I was like, OK, I got this.
My endurance level is up.
Although Graham admittedly loves working out, shes also human and has days where shes not feeling super motivated.
On those days, a little self-talk helps her maintain a positive attitude.
She also likes to remind herself how good itll make her feel after.
When I work out, Im not as anxious, Im not as irritated.
It calms me down and Im not as quick to snap on anyone.
And it helps me make healthier choices when it comes to food.
There are theconcern trolls, there are the doctor trolls, there are the experts, Graham says.
Sometimes, shellwrite people backwith a snarky reply; other times, she just ignores it.
Its really a journey.
Just learning to talk to yourself differently can make a huge difference in how you feel, she adds.
And shes a big fan of finding good role models who are open about working toward their own confidence.
If you take this and make a change every single day, then youre on the journey.
It has to be a conscious effort, and you cant do it for anybody else.
