Your Workout:Do these moves three times a week.
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On Brooke: Sweater, L.L.
Slowly return to start for 1 rep. Do 6 reps; switch sides.
Slide right leg back into a lunge (as shown).
Reverse move for 1 rep. Do 10 reps; switch sides.
Stand, drawing elbows back and bringing hands to rib cage.
Slowly lower back to start for 1 rep. Do 10 reps; switch sides.
Jump (as shown) both feet onto box, then press arms overhead.
Pull left elbow to right knee (as shown).
Return to plank for 1 rep. Switch sides; repeat.
Do 12 reps. Repeat 3 times.
Lunge to right, reaching ball to outside of right knee (as shown).
Push off right foot to return to standing for 1 rep. Do 10 reps; switch sides.
Return to start for 1 rep. Do 8 reps; switch sides.
When she rolls her wheels in, she stashes gear in IKEA wall-mounted cabinets.
I have no excuse not to stay in shape!"
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