Slowly return to start.
Do 12 reps. Switch legs; repeat.
Slowly return to start.
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Do 12 reps. Switch sides; repeat.
Hold pose as long as you could; work up to 60 seconds.
Lower to knees; repeat twice.
Shaky squat
Stand on pods with feet hip-width apart, knees soft, arms down.
Engage abs and hold pose.
If it’s possible for you to, slowly extend arms overhead (as shown), then lower.
Hold up to 30 seconds as you maintain balance.
Switch sides; repeat.
Engage abs, bringing right knee toward left armpit (as shown).
Do 12 reps. Switch sides; repeat.
Lift hips off ground.
Slowly return to start.
Repeat on opposite side for one rep. Do 12 reps.
