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**Don’t let the hustle and bustle of the holiday season keep you from sweating.
Exercise is a great way tobeat stress and keep you energizedfor whatever the festivities may bring.
Grab your mat and unwind with these poses from Kim Fowler’sThe No Om Zone.
As little as 10 minutes of Yoga can make for a happier and healthier holiday.
Warrior 1 Pose (top)
*How do you get into this Pose?
*Come to a standing position.
**Bend your knee to a 90 degree angle.
**Bring your arms to the ceiling, with your palms facing each other.
**Hold for 45 seconds to 1 minute.
**Switch Sides.
**
*Modify the Pose:*Don’t bend your knee so much.
Warrior 2 Pose(middle)
*How do you get into this Pose?
*Come to standing.
**Step your feet about 3 to 4 feet apart.
**Raise your arms to shoulder level palms down.
**Turn your right foot out, it should be straight out in front of you.
**Turn your left foot in slightly.
confirm your back leg is straight and strong.
Hold for 30 seconds to 1 minute.
**Switch sides.
QUICK FIX TIP:double-check your knee stays in line with your ankle.
*Modify the Pose:*Don’t go down as far in the pose.
The Move: Triangle Pose(bottom)
*How do you get into Pose?
*From a standing position, step your feet about 3 to 4 feet apart.
Keep your legs straight.
Turn your right foot straight out in front of you and your left foot slight inward.
**Bring your left hand to the ceiling.
**Look straight ahead or to the ceiling, depending on the flexibility of your neck.
**Hold for 30 seconds to 1 minute.
**Switch sides.
**Left foot straight out and right foot in slightly.
Tryyoga for your abs, customize your ownfun yoga workout, or try some ofJennifer Aniston’sfavorite moves!
