Working out in watersculpts muscle(water provides great resistance) and gets your heart racing.
Plus, it’s a fun way to COOL-OFF during this heat wave!
Take these 3 water aerobics moves to the pool.
Have a great weekend!
The Move: Water Jacks!
You’ll Need: a pool
*How to Do It:*1.
Stand in shallow water about chest level.
Start with feet together, arms at sides.
Jump feet out wide (landing on the balls of feet), raising arms up shoulder-height.
Return to start position.
Repeat for 1 minute.
Aim for 3 sets.
Bonus Burn: Enjoy jumping?
Tryplyometrics movesand torch calories quickly!
The Move: Water Circles!
How to Do It:
Stand in shallow water.
Left shoulder faces wall, left hand holds pool edge while right leg lifts up to about 90 degrees.
Circle leg forward for 30 seconds keeping pattern small.
Reverse leg circle for 30 seconds.
Aim for 3 sets.
Bonus Burn: To sculpt your sexiest legs, try more of SELF’stop-toning leg moves!
The Move: Water Knee-High Jogs!
Stand in shallow water.
Bring right leg up towards chest, knee bent 90 degrees.
Left arm in front of body, right arm behind, elbows bent.
Pump arms as you jump and drive left knee up towards chest.
Continue alternating knees for 1 minute.
Aim for 3 sets.
You’ll look more toned in no time–without getting overheated.
