It also improves overall strength, endurance, and cardiovascular health.
A newbie to the world of circuits?
Break out of your plateau by turning your living room into a fun, fat-blasting 20-minute circuit.
Repeat these five exercises three to four times.
Start by standing on one leg next to one cone.
As you improve your coordination and balance, pick up the speed and widen your jump for more intensity.
This will get your heart rate going!!
Step all the way up and step down with the same foot.
Repeat for 30 seconds and switch feet.
**Safety Issue:ensure chair is sturdy and on a non-slippery surface.Carpet would be ideal.
Hold for one minute if possible- make modifications where necessary.
Place your forearms on the ground and confirm your shoulders are directly over your elbows.
**Safety Issue: Avoid if you’ve had major shoulder or wrist injury.
It strengthens ligaments and tendons and improves balance and coordination.
**Related Links:
8 Interval Moves to Fit- Do the Drop 10 Workout Today!
**Beginner’s Guide: Weightlifting (Isn’t Scary!)
How many calories does basketball burn?
