Tostitos Mild Salsa:Serving size: 2 tbsp.
FRENCH’S Classic Yellow Mustard:Serving size: 1 tsp.
Huy Fong Foods Srircha:Serving size: 1 tsp.
“There are flavors for every taste, from spicy to roasted garlic,” Bedwell says.
“And with most brands, you could have two tablespoons for less than 100 calories.”
(Check the label, of course.)
Tribe Original Hummus:Serving size: 2 tbsp.
Sabra Gucamole:Serving size: 2 tbsp.
__Heinz Tomato Ketchup:__Serving size: 1 tbsp.
Regular pickles offer the same flavor with less sweet stuff, making a great low-calorie snack on their own.
Vlasic Sweet Relish:Serving size: 1 tbsp.
These zippy extras are loaded with sugar and sodium.
“A good piece of steak shouldn’t even need sauce on top,” says nutritionistKeri Gans.
Avoid the sauces altogether and use a dry rub or salt and pepper to treat meat before grilling.
Kraft Original BBQ Sauce:Serving size: 2 tbsp.
Miso is a healthy alternative and will also give you a hit of probiotics that aid digestion.
But be wary of bright orange “miso dressings” that contain minimal real miso, warns Brown.
Kikkoman Soy Sauce:Serving size: 1 tbsp.
Try it as a base for dips (like thisfeta-dill recipe).
Worried about your baked potato being too blah?
Gans says to try black bean hummus instead.
Daisy Sour Cream:Serving size: 2 tbsp.
What makes it the most offensive on our list?
It’s high in saturated fat.
Hellman’s Mayonnaise:Serving size: 1 tbsp.
