Serve with 1 cup chopped broccoli and cauliflower.
Super Savory Popcorn
Pop one 100-calorie bagmicrowave popcorn.
Toss with 1/2 tsp sweet smoked paprika and a pinch of garlic powder.
Edamame With Iced Green Tea
Cook 2/3 cup edamame as directed on package.
Sprinkle with a pinch of salt.
Serve with 8 to 12 oz iced green tea mixed with 1/2 tsp honey.
Energy Mix
Combine 2 tbsp each toastedalmonds, dried cranberries and raisins.
Pretzels With Grape Spritzer
Mix 6 oz each seltzer and purple grape juice.
Serve with 1 oz oat-bran pretzels.
Cheese Plate
Serve 1 oz reduced-fat cheddar with 3/4 cup red grapes and 2 whole-grain crackers.
Graham Cracker With Ricotta & Honey
Spread 3 graham crackers with 1 1/2 tbsp part-skim ricotta.
Drizzle with 1/2 tsp honey and sprinkle with a pinch of cinnamon.
Simmer, whisking, 1 minute; remove from heat.
Whisk in 2 tbsp bittersweet chocolate chips, 2 tsp unsalted butter and 1/4 tsp vanilla extract.
Pour into 4 glasses; chill.
Top each pudding with 1/8 cup each light whipped cream and fresh raspberries.
Simmer, covered, until tender, 15 minutes.
Add 1/4 tsp lemon juice; mash with a fork until chunky.
Serve half of sauce over 1/2 cuplowfat vanilla frozen yogurt.
Dust with nutmeg, if desired.
(it’s possible for you to refrigerate remaining sauce for up to 4 days.)
Peel 1 orange, and slice into rounds.
Top with 1/4 cup nonfat plain Greek yogurt, and drizzle with rosemary honey.
Top berries with 1 tbsp mascarpone and 1/2 sheet graham cracker broken into bits.
Cookies & Clementine
Have 3 gingersnaps and 1 clementine.
7-Day Cancer-Fighting Meal Plan
Your Cancer-Fighting Grocery List
