*As the hemlines get shorter, it’s all about those legs.
Flaunt them in your swimsuit with these moves from Gold’s Gym Trainer Mike Ryan.
You’ll blast your thighs, tone your tush, and burn some serious calories.
*Moves courtesy ofGold’s Gym.
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Take one step forward; bend your knees so both legs make a 90 degree angle.
While steppnig, keep your back straight, head up, eyes forward.
ensure you don’t let your knee go further than your foot!
Stand tall; now step forward with the opposing leg.
As a beginner, perform this exercise with no weights.
As you get stronger, you’ve got the option to hold dumbbells in your hands.
Repeat for 12-15 reps for 3 sets.
The major muscles utilized are the hamstrings, quads, calves, hip abductors, and hip adductors.
Pause, then push or “drive” the weight up to the start position.
Repeat for 12-15 reps for up to 3 sets.
Repeat for 4 sets, holding each for at least 25 seconds.
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