You’ll quickly feel the burn of these moves in your abs and arms.
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Moves courtesy ofGold’s Gym.
Plus, Gold’s is offeringfree 7-day VIP passeson their site, so check it out!
Pull in your abs so your body forms a straight line from head to heels.
Slowly lower to starting position.
10-12 reps, thenswitch sides and repeat.
Tuck your elbows in and angle hands out.
Keep knees slightly bent, shoulder width apart.
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Bring palms up into curl, keeping elbows in.
At top of movement, turn hands out and straighten arms up into an overhead press.
Keep body straight, abs tucked in.
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Come up on your right hand, then left, so you are up in a push-up position.
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Break back down to plank, right arm first then follow with left arm.
Rest, then another set leading with*
