To see results fast, don’t forget to add our quick cardio intervals to your routine!
Squat, bringing weight across torso to left side.
Do 12 reps. Switch sides; repeat.
Push arms against ground and straighten legs directly over hips, toes pointed, to start.
Brace lower back with both hands throughout.)
Extend right leg behind head, keeping left leg straight up (as shown).
Do 12 reps. Switch sides; repeat.
Lift feet off ground, knees bent, and lean back at a 45-degree angle, to start.
Keeping abs engaged, straighten arms and legs (as shown).
Return to start; repeat.
Lower hips and leg to ground and dumbbells out to sides (hovering just above ground).
Do 12 reps. Repeat on opposite side.
Lift hips off ground into a side plank to start (as shown).
Bend elbow and bring weight to shoulder as you lift top leg as high as you could.
Do 12 reps. Repeat on opposite side.
They’ll rev your metabolism to help you zap more calories after you sweat.
Your goal: four sessions a week.
Now do it five more times.
Got 24 minutes?Warm up on a Spin or road bike for 6 minutes.
Stand and pedal all-out for 30 seconds, then sit and cruise at a moderate pace for 30 seconds.
Go easy for 2 minutes.
Repeat five more times.
Check out ourFree 30-Day Look Cute in Your Swimsuit Plan!Plus:Preworkout Snacks That Burn Fat!
