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Today’s bodyweight workout includes a cool combination move: the shoulder tap to mountain climber.
Nadya Wasylko
Add a mountain climber to a spiderman for a more intense core workout.
With a little creativity, there are plenty of possibilities.
Start today’s workout with a warm-up first.
Morgan Johnson/Alexandra Genova
you might dothis dynamic routine, or do something of your own.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
Alexandra Genova
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 2-5 times, then try the EMOM (Every Minute on the Minute).
Do the entire circuit 2-5 times, then try the EMOM to finish.
Alexandra Genova
If you have time left over, rest.
At the top of the next minute, start again.
Repeat for 4 minutes.
Alexandra Genova
Spiderman
x 20 reps
Pop Squat
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears swim cap, goggles, and trisuit all by TYR, similar styles attyr.com.
Alexandra Genova
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
Alexandra Genova