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Today’s strength workout introduces two brand new moves: the star jump and the wall angel.
Remi Pyrdol
A star jump is a greatplyometric movethat targets your entire body.
Go for the biggest range of motion possiblefrom start to finish.
Start low in a small squat, engaging your glutes and squeezing your abs.
Morgan Johnson
Bonus points if you want to also flex your biceps or contract your shoulder blades for an isometric exercise.
If you’re giving this movement your all, even a couple of reps will spike your heart rate.
The other new move is a wall angeland this one only looks easy.
Remi Pyrdol
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 12 reps with little or no rest between moves.
At the end of the circuit, try the Bonus or skip to the extended rest.
Remi Pyrdol
Rest for 60-90 seconds.
Do the entire circuit 3-5 times.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Remi Pyrdol
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
