Boxing classesjust keep trendingespecially in the modeling world.Giselle BundchenandGigi Hadidare fans, as areAdriana Limaand otherVictorias Secret models.
Theres good reason for their devotion.
Boxing is not just an arm workout.
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Its also a great way to get out some aggression.
We have more stress in our lives now than ever before.
Ready to channel your inner Rocky?
Heres what you ought to know before stepping into the ring.
The right boxing workout for you will probably depend on your fitness goals and the environment youre looking for.
But classes can feel very different depending on where you go.
Kickboxing at Life Time, tells SELF.
Think three rounds of boxing drills (punches, bob-and-weave) followed byburpeesorlungesandsquats.
Now, about the hitting.
At most places youre going to spend some quality time on the heavy bag.
Over at Church Street Boxing Gym, you might actually hit or get hit by your partner.
If you go with a friend, you’re able to promise to hit each other lightly.
Studios will be able to loan you gloves, but be prepared, they might stink.
Other than that, you dont need any special gear.
If youre doing kickboxing, youll likely go shoe-less.
you’ve got the option to always check beforehand to be sure.
Some newbies say they feel empowered once that happens.
Putting on your wraps can take a few minutes, so you want to give yourself time.
An instructor can show you how to wrap properly, so grab someone before class for help.
Besides hand wraps, the only other thing youll want to bring to class is water.
Most studios should have some water options, but bring your own 16-oz.
bottle just in case.
It pays to pay attention.
Think of the now, think of what youre doing.
You want to confirm you understand the technique.
These are legit called the ‘boxer muscles," Erika Hammond, trainer at Rumble, tells SELF.
Hammond recommends stretching them out with the crescent side bend: Stand tall with your back straight.
Hold it for about 20 to 30 seconds and then repeat on the other side.
Remember that everyone had their first boxing class at some point, too.
Theres often a sense of community in boxing classes that can be really motivating.
We are all learning from each other and growing together.
