Bagels can be amazingly high in salt, but Thomas' have only 400 milligrams sodium.

“It would be great toasted with natural peanut butter on top,” a tester raved.

May we suggest ourPB winner?

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For good reason: A cup supplies 7 g of satisfying fiber, to keep you going until lunch.

Forget milk: Our panel wanted to munch it by the handful.

“This tastes like what you’d find at your favorite breakfast spot,” a taster commented.

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“It’s cozy.”

This one deliverswith 10.5 g sugar and 30 percent of your calcium per 3/4 cup.

(“Too tart!”

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“Where’s the fruit?")

I would eat this for breakfast or as a snack or dessert,” a devotee raved.

Stonyfield took the prize because it tasted the most natural.

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“I didn’t get any fake sweet sensation,” a panelist said.

Indeed, the organic pick has no artificial sweeteners.

“Cottage cheese can be milky and runny, but this consistency was perfect,” one explained.

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“This one is creamy and rich, and spreads smoothly.”

We couldn’t have said it better ourselves.

“Thick and fluffy,” one reader said.

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“It has a subtle maple flavor,” a fan said.

“It would be just as good tucked into a BLT as it would be with scrambled eggs.”

How We Chose the HFA Winners

Your Healthy Food Awards Shopping List

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