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For some, these pluses are major enough to forgo a public gym entirely.
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I do all in-home training, celebrity trainerErin Oprea, whose famous clients includeCarrie UnderwoodandKelsea Ballerini, tells SELF.
Having a home gym allows you to fit exercise in where you’re free to.
Here, her advice for making it happen.
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Enough room to fit a standard yoga mat and a half, lengthwise.
you’ve got the option to get a great workout with that amount of space, says Oprea.
When surveying your options, keep lighting in mind.
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When its dark, Im not motivated to work out, says Oprea.
Just steer clear of fluorescents and any other harsh types of lighting that will strain your eyes.
(Oprea uses soft white LED bulbs in her lights.)
Shannon LeBlanc Photography
Flooring is also important.
Then, throw a mat on it when you want to lie on the ground, she says.
Oprea chose a wood-patterned vinyl.
Shannon LeBlanc Photography
Lastly, if feasible in your space, consider a full-length mirror.
Oprea says her social media followers ping her every single day with questions about building a home gym.
The most common inquiry: What key in of equipment do you think I should have?
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Her philosophy on this is simple: I dont like cluttered, she says.
Who wants a ton of equipment at their house?
I wanted it to be functional, with only stuff that I truly need on a daily basis.
Shannon LeBlanc Photography
With these items, you could work your whole body, says Oprea, and get a killer workout.
This equipment, she adds, lends itself to simple, yet effective movements.
Thats my style of training.
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I dont like fancy moves and moves that will take you an hour to teach.
These include apull-up barthat she wraps withTRX-style bands.
Its so versatile, she says.
Shannon LeBlanc Photography
Lastly, she does box jumps and step-ups on a box that her husband constructed from leftover decking wood.
Oprea loves bothSPRI.comandAmazonfor budget-friendly workout equipment.Walmart,Target, andJet.comare also reliable bets for more affordable workout tools.
If its in the corner of a room, so be it.
This can be accomplished, by and large, through thoughtful design.
The common link between these design elements: They bring Oprea joy.
You dont need to spend a lot of money on decor to create this atmosphere.
One other thing to consider when decorating your space is smart storage.
When youre ready to work out, just pull it out as you need it, says Oprea.
Lastly, confirm you have a good music system, says Oprea.
What would a workout be without Nelly radio on Pandora?
Let Oprea be your inspiration.
I dont have the time to do a full hour workout most days, she admits.
But with her home workout space, I can do 20 minutes here, 10 minutes there.
Its so convenient to have the stuff on hand that I need to have a killer workout.
