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You’ll Need:Not much.
© Condé Nast
Just a set of 8-pound dumbbells.
Then resist the urge to walk into rooms backward.
Stand, driving weights to shoulders (as shown).
Raise weights out to sides with elbows slightly bent (as shown).
Lower arms for 1 rep. Do 15 reps. Switch legs; repeat.
Slowly lower legs, and arms behind head, until hovering above floor.
Turn torso to right as you pull weight to rib cage (as shown).
Do 15 reps. Switch sides; repeat.
Pull right elbow back until weight is at rib cage (as shown).
Do 15 reps. Switch sides; repeat.
Raise left elbow out to side to shoulder height (as shown); lower to start.
Do 15 reps. Switch sides; repeat.
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