Go Primal
There’s a reason panthers aren’t fat.
All that crouching, crawling and pouncing burns mega calories while firming head-to-tail.
Answer the call of the wild with our sexy-beast workout.
Try it:Do each move for 30 seconds.
Rest 90 seconds; repeat the four-minute set.
Hop feet forward to outside of hands, landing with toes forward, hips low.
Land with knees soft; return to start.
Continue for 30 seconds.
Do a push-up; lift left hand and left foot to flip over into tabletop, hips high.
Lift right hand and right foot to flip back to start.
Continue, alternating sides, for 30 seconds.
Staying low, lunge left leg forward as you reverse arms.
Continue for 30 seconds.
Walk right hand forward 3 inches, dragging feet with you (as shown); repeat on left.
Continue for 30 seconds.
Panther
Start on all fours, knees hovering 2 inches above ground.
Move left hand and right foot about 3 inches forward; repeat with right hand and left foot.
Continue, keeping knees off ground, for 30 seconds.
Monkey
Works: shoulders, core
Start in a plank.
Repeat on opposite side.
Continue for 30 seconds.
Bring left knee to left elbow (as shown); do a push-up.
Continue for 30 seconds.
Get a Total Body Workout With the ViPR
Nine Slimming Kettlebell Moves
Five Fast Firmers for Runners
