ABS
Stand with feet shoulder-width apart, hands behind head.
Squat, then stand, lifting left knee across body (as shown) toward right elbow at center.
Switch sides to complete 1 rep. Repeat.
Do 15 reps. Switch sides; repeat.
Return to start; repeat.
Engage abs and bend forward, reaching right hand to left foot (as shown).
Do 15 reps. Switch sides; repeat.
Slowly lift right leg as high as you’re able to (as shown).
Shift weight to left foot, raising right knee toward right elbow (as shown).
Hold for 1 count, then touch left knee to ball.
Extend leg back out for 1 rep. Do 12 reps; switch sides.
Slide left leg out to front of body and sweep left arm forward and overhead (as shown).
Land stepping back into curtsy and repeat for 15 seconds.
Switch legs and repeat.
Also works: arms, butt
Feeling jiggly?
Jump it off with this full workout!
ARMS
Start in a plank.
Walk hands together so thumbs and forefingers form a triangle.
Do a complete push-up (as shown) for 1 rep. Too tough?
Lower weights until forearms are parallel to floor, then curl weights toward chest (as shown).
Stand and straighten arms overhead.
Return to start for 1 rep. Do 12 reps.
Also works: butt, thighs
See the video!
Lie faceup with knees bent, feet flat, a weight in each hand.
Lower arms out to sides to hover just above floor.
