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It’s no wonder celebrities likeCharlize Theronand Nicole Kidman are flocking to this new hotspot!

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Not only did I torch major calories, but I could barely get off the couch the next day.

Luckily, you don’t need to be a movie star to experience the Cycle House craze.

All you need is a stationary bike to put pedal to the metal.

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Says Hines, “I think the workout is so popular with the Cycle House client for one reason.

Incorporate these five moves into your regular routine at least twice a week for a full lower-body workout.

Mountain ClimbersGet off the bike and do “Mountain Climbers” for 60 seconds.

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ensure to keep your shoulders aligned above your wrist.

This will work out your abs, arms and legs.

Endurance HillGet back on your stationary bike and crank up the resistance to about 80 percent of your maximum.

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Pedal as hard as you’ve got the option to for four minutes.

Your legs should be on fire towards the end!

This will out your quads specifically.

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Continue to keep your hands in position 1 and verify to maintain a brisk speed the entire time.

Continue to keep your hands in position 1.

This portion of the workout will focus more on your hamstrings and hip flexors.

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Bicycle KicksGet off your bike and do bicycle kicks for one minute.

see to it to keep your shoulders off the ground the entire time.

This will work out your entire core but your abs specifically.

Repeat moves 1 through 5 three times and then do a 5-minute cool down.

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