Squat with hands clasped at chest (as shown).
Squat, then bend at hips until back is flat; return to squat.
Stand as you curl weights to shoulders (as shown).
Keeping weights near shoulders, point elbows toward ceiling, then straighten arms to bring weights directly overhead.
Reverse arm sequence to return to start.
Do 15 reps. Switch sides; repeat.
Hold a weight in right hand, arm extended overhead, left hand on hip.
Step forward with left foot and place sole of right foot flat against wall.
Do 15 reps. Switch sides and repeat.
Hold a weight in left hand, right hand on hip.
Bend knees and lower torso to right thigh, reaching left hand to right foot.
Stand as you pivot feet and torso forward, raising weight overhead on a diagonal (as shown).
Reverse sequence to return to low lunge.
Do 15 reps. Switch sides; repeat.
Reverse sequence to return to start.
Complete 15 reps. Switch sides; repeat.
Place toes on wall, with knees bent and directly above hips, and raise butt off floor.
Return to start and repeat on opposite side for one rep. Do 15 reps.
