Shake That!
Well, you haven’t tried Buti.
So basically, it’s om meets OMG.
Your coach:Buti’s mastermind, Gold.
(Yes, this is her with the sick bod we can’t take our eyes off.)
The plan:Perform every move for 40 seconds, resting for 10 seconds between each.
Do this sequence three times a week on nonconsecutive days.
Then feel free to bust out these shake-what-ya-mama-gave-ya sizzlers on the dance floor … or in the bedroom!
Pumped-Up Climber
Works: abs, arms, back, hips, legs
Start in plank position.
Inhale, engage core, and drop hips.
Quickly alternate sides for 40 seconds.
With palms still on floor, hop legs back to starting straight position.
Quickly alternate sides for 40 seconds.
Hop lightly to switch sides.
Quickly alternate sides for 40 seconds.
Quickly repeat side-to-side motion for 40 seconds.
Do for 40 seconds; repeat on opposite side, circling hips clockwise.
Continue quickly moving back and forth for 40 seconds.
__Video:Watch Gold demo all six moves.
