“No matter how tired I am, I’m always proud I made it to the gym.”
Take your run A-list by adding bursts of speed and you could burn 35 percent more fat.
saysDancing With theStars’s Karina Smirnoff.
Repeat on opposite side.
Continue for 3 minutes.
Miley Cyrus’s Ab Sculptor
She’s got a serious addiction to pilates.
Lift head and shoulders; extend legs 45 degrees; reach arms behind head.
Engage abs as you draw arms and legs back to center.
Do 10 reps.
Riri’s Ridic-Body Secret
TheBattleshipstar mixes up workouts.
And here she is putting the moves on a paddleboard.
- “To look fab, you’ve got to target the whole body.”
She belts out the movie’s theme song, too!)
“I’m adventurous and competitive.
My boyfriend’s scared, but I want to bungee jump next!”
“I love pole dancing so much, I got a pole for home.
I even take it with me when I relocate for work.”
Selena Gomez’s Fun Toner
Her favorite workout?
The Biebs’s squeeze is on tour this summer with Selena Gomez & The Scene.
(Here she’s filming the 2013 flickSpring Breakers.)
Bust a move at home to her “Shake It Up.”
Kat Graham’s Allover Shaper-Upper
“No gym for me!
“I’m proudest of my shoulders!”
Moves to Dance Your Way Slim!
Ellie Goulding’s Run-‘n’-Relax Plan
“I honestly think I’ll be running until I’m 80.
“I live by two beautiful parks, so I never get bored.”
She also relaxes with yoga and, she says, “lounging out in comfy pj’s.”
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