Led by trainersAstrid SwanandRidge Davis, this workout is the fourth installment in a six-part cardio series.
Another plus of this routine?
You dont need any equipment to get it done, making it an easy addition to your jam-packed day.
Courtesy of Spacestation
So if youre ready for a short cardio workout,grab a matand follow along with the video below.
Workout Directions
This workout has 4 circuits youll do in order.
Rest 45 seconds, then do circuit 2.
Next complete circuit 3.
Do 5 reps of each move.
Repeat the circuit 1 more time for a total of 2 rounds, resting 30 seconds between rounds.
Rest 45 seconds, then finish with circuit 4.
Do 20 reps of the exercise.
Repeat the circuit 2 more times for a total of 3 rounds, resting about 10 seconds between rounds.
Repeat the circuit 1 more time for a total of 2 rounds, resting 30 seconds between rounds.
