This weeksSweat With SELFvideoled by athletic trainerLiz Letchford, Ph.D., A.T.C., and coachPaul Wrightfocuses on core rotation.
(If you missed the first part, go ahead and check it outhere.)
As Letchford explains, the core has two functions in rotation.
Courtesy of Spacestation
One is to allow the transfer of power from the hips to the shoulders.
And the second is to rotate on its own.
This 20-minutebodyweight workouthelps train both functions with moves like Russian twists,side planks, and twisting mountain climbers.
Workout Directions
Start with the dynamic warm-up.
Do each exercise for 35 seconds, resting 1520 seconds between each move.
Next, do the workout.
Do each exercise for 40 seconds, resting 510 seconds between each move.
Repeat the circuit two more times, resting 15 seconds between each round.
Dynamic Warm-Up
Workout
*Rest for 15 seconds.
Repeat the circuit 2 more times.
