“A lot of it has to do with preparing body to be active,” he says.
Here, McCall shares his tips on which injuries are most common and how to prevent them.
Prevention:Calf stretches are key to preventing shin splints, McCall says.
The cause, says McCall, is bad posture while lifting, especially in overhead movements.
Beginning a lifting routine without basic core strength can also pull on the spine and stress the rotator cuff.
Prevention:Start with learning proper lifting technique and keep a tall, straight spine.
McCall also recommends a core training class that will strengthen your trunk and support weight lifting movements.
Prevention:Your first rule of thumb should be asking the instructor about proper bike fit prior to class.
The knee is more vulnerable to the overuse injury when you’ve committed to an aggressive incline or speed.
Prevention:Warming up is key to avoiding patellar tendonitis.
The ideal rep range is six to 10 for three to four sets.
Or if you want to avoid the crunch altogether, try the plank and side plank.
Prevention:Strengthening the ankle prior to an exercise class is actually quite easy.
Another simple trick is to balance on one foot for 30 seconds at a time.
