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Alcohol Triggers CravingsMainly for Junk Food…

Confused Why You’re Gaining Weight Alcohol Might Be the Culprit

Your first drink starts a rush of feel-good endorphins in your brain, says a study inScience Translational Medicine.

At the same time, it can also spark disco-fry cravings.

Then It Makes You Impulsive…

Your first drink starts a rush of feelgood endorphins in your brain says a study in Science Translational Medicine. At…

Your logic and willpower plummet, and you’re able to’t say no to snacks.

Truth: It probably isn’t.

Alcohol lowers the level of hormones that help you retain water, making you dehydrated.

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Meanwhile, You Burn Off Food More Slowly…

Odds are good you cave in and order the fries.

“And insulin makes you store more fat.”

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It’s no wonder you feel bloated.

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