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It’s no secret that your core musculature is one of the most important muscle groups you’ve got.
Nadya Wasylko
You should really feel the move in your obliques.
Same goes for the side plank crunch (a personal favorite of mine!).
Remember to do a warm-up before you get started on any of these workouts.
Morgan Johnson/Alexandra Genova
Your warm-up should be at least five minutes long and incorporate dynamic movements, not static stretching.
Trythis six-minute one, which doesn’t require any equipment, or do one of your own.
The Workout
Heres a detailed breakdown of the moves youll do.
Alexandra Genova
Do each exercise for 45 seconds, resting 15 seconds between exercises.
Do the entire circuit 2-5 times, then try the Bonus Move.
Bonus Move
At the end of your last circuit, try the move below for 60 seconds.
Alexandra Genova
Mountain Climber
x 60 seconds
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Alexandra Genova
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
