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Hope you enjoyed your first rest or active rest day, and you’re coming back feeling even stronger!
Today’s workout includes some of my favorite movesthe lateral raise with hold and the glute bridge chest press.
Before you get started, it’s a great idea to spend at least five minutes warming up.
Once you’re feeling warm, get started with today’s routine below.
Morgan Johnson/Alexandra Genova
The Workout
Heres a detailed breakdown of the moves youll do.
Do each exercise for 45 seconds, resting 15 seconds between exercises.
Do the entire circuit 3-5 times, then try the Bonus Move.
Alexandra Genova
Bonus Move
At the end of your last circuit, try the move below for 60 seconds.
Rainbow Plank
x 60 seconds
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
Alexandra Genova
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Workout images and gifs: Photographer:Alexandra Genova.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
Alexandra Genova
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