All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
This week you’ve probably noticed that you’ve got an all new finisher protocol.
Nadya Wasylko
This one is called an EMOM, which stands forevery minute on the minute.
With EMOMs you’ll need to do the required number of reps in under 60 seconds.
Whatever time you have left over, you rest.
Morgan Johnson/Alexandra Genova
Then at the start of the next minute, you’ll repeat.
The faster you move, the more time you get to rest.
), essentially turning them into an entire workout.
Alexandra Genova
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Alexandra Genova
Do the entire circuit 2-5 times, then try the EMOM (Every Minute on the Minute).
Do the entire circuit 2-5 times, then try the EMOM to finish.
If you have time left over, rest.
Alexandra Genova
At the top of the next minute, start again.
Repeat for 4 minutes.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
Alexandra Genova
AthleteMirinda Carfraewears swim cap, goggles, and trisuit all by TYR, similar styles attyr.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
Alexandra Genova
If you buy something through our retail links, we may earn an affiliate commission.
