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Day 9 of theNew Year’s Challenge, coming in hot!
Catherine Servel
Welcome to your first day with a Tabata burnout.
If youre unfamiliar with what a Tabata workout is, youre in for a treat!
Tabata, and other similar protocols of training, are sometimes calledhigh-intensity interval training(HIIT).
Katie Thompson/Morgan Johnson
Trainers love this punch in of training because it maximizes time (theyre short!)
and theyre effective (youll build cardiovascular endurance and get stronger).
But theres a catch: In order for them to work, you really have to push yourself.
Katie Thompson
A Tabata is only four minutes long, but you gotta be breathless by the end.
Dont forget todo a warm-upand drink some water before you get started!
The Workout
Heres a detailed breakdown of the moves youll do.
Katie Thompson
Directions: Do each exercise for 45 seconds, resting 15 seconds between exercises.
At the end of each round, rest 60-90 seconds.
Do the entire circuit 2-5 times, then do the Tabata Burnout.
Katie Thompson
Tabata Burnout
Do each move below for 20 seconds, resting 10 seconds between moves.
Do the circuit back-to-back for a total of 4 minutes.
Hair:Tetsuya Yamakataat ArtList.
Katie Thompson
Makeup:Seong Heeat Julian Watson Agency.
Manicure: Julie Kandalec at Bryan Bantry.
Stylist:Sara Van Peeat Quadriga.
Katie Thompson
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat L' Atelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Peeat Quadriga.
