Jive hop
Works: butt, thighs, calves
Stand with feet together, arms down.
On next hop, land on right foot, kick to left and switch arms.
Alternate sides one minute.
Drop heels; do a mini-squat.
Repeat lunge-squat sequence on left side.
Alternate sides one minute.
Rumba reach
Works: shoulders, back, obliques, hips
Stand with feet hip-width apart.
Extend left leg to side, toes pointed on floor; lift arms overhead, palms in.
Alternate sides one minute.
Switch so right leg is extended; do another minute.
Hop onto left foot and kick right leg across body as you switch arm positions.
Alternate sides one minute.
Alternate, twisting right and left, one minute.
Switch legs; repeat.
Switch sides; repeat.
Switch sides; repeat.
Switch sides; repeat.
Cross-step crouch
Stand with left leg crossed behind right, arms out to sides at shoulder level.
Crouch and touch floor in front of you (as shown).
Switch legs; repeat.
Slide back to start; repeat on opposite side.
Alternate sides one minute.
Switch sides; repeat.
