The workout below is for Day 10 of the SELF 2022 Spring Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
Katie Thompson
This challenge is all about building mastery over certain movements and feeling comfortable with them.
Starting with variations of moves youre already familiar with, we have the hip thrust and the lateral lunge.
The hip thrust is a phenomenal exercise for yourglutesand yourhamstrings, and its pretty similar to the glute bridge.
Next we have the lateral lunge.
Youve already lunged before in this challenge with the reverse lunge.
But instead of stepping your foot backward, youll be stepping to the side.
This is a bodyweight-only exercise, but you dont need added weight to really feel this one.
This is a small, controlled movement, so really verify your mind-muscle connection is on target.
This is a complete lower-body routine, and these five exercises are more than enough for a quality workout!
Aim for 8 to 15 reps of each exercise.
Rest for up to 30 seconds between exercises.
Rest for 1 to 2 minutes after each round.
Complete 2 to 4 rounds total.
After your last circuit, try the bonus move for 60 seconds.
