The workout below is for Day 2 of the SELF 2022 Spring Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
Katie Thompson
Youve made it to the second day of the SELF 2022 Spring Challenge and your second workout routine!
Todays routine, a complete upper-body workout, will be your first strength training day of the program.
Your strength workouts in this challenge will require dumbbells: a lighter set and a heavier set.
(Here are some greatat-home dumbbell optionsif you want to add to your equipment.)
The recommended rep range varies for these moves.
For your first strength training day, youll begin with an upper-body workout thats focused on foundational moves.
Thats because these are basic movement patterns that you could continue to build upon in many different variations.
And youll be given a solid amount of rest at the end of each round.
And thats what we want, since strength training is the goal of this routine.
Get started by grabbing your dumbbells and scrolling for exercise directions for this complete upper-body workout.
Aim for 8 to 15 reps of each exercise.
Rest for up to 30 seconds between exercises.
Rest for 1 to 2 minutes after each round.
Complete 2 to 4 rounds total.
After your last circuit, try the bonus move for 60 seconds.
