The workout below is for Day 26 of the SELF 2022 Spring Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
Katie Thompson
Youve made it to the final strength-focused workout of the SELF 2022 Spring Challenge!
This is a great routine to tie it all together: a single-sided total-body strength routine.
Youll alternate between lower-body and upper-body moves in your circuitdont worry, youve tried all these exercises before!
For instance, maybe youve been getting 8 reps of the plank row in your previous workouts.
Can you try 10 for this one?
Or maybe youve been doing 3 rounds of the main sets for your routines.
For your last one, how about you try one more?
Or maybe your bonus EMOM finisher is where youd like to test your boundaries.
If you havent joined us for one of these yet, this might be the one to try.
Or maybe this is the one where youll want to attempt all four rounds!
Whichever way you feel ready to challenge your body, were here for you to give it your all.
Aim for 8 to 15 reps of each exercise.
Rest for up to 30 seconds between exercises.
Rest for 1 to 2 minutes after each round.
Complete 2 to 5 rounds total.
If you have time left over, rest.
At the top of the next minute, start again.
Repeat 4 times total (a total of 4 minutes).
