Unwind the healthy way: A tomato-juice cocktail delivers heart-healthy lycopene.
Authentic Mexican dishes like this one are flavorful and naturally lowfat, he says.
Heat tortillas on a skillet or griddle.
Nuking can turn them to mush.
This dish deliversmoltoflavor for few calories, plus a third of your daily iron needs.
Mussels are low in fat and high in protein, and they cook in less than 15 minutes.
This high-protein favorite fuels stars in need of mega energy on-set.
Grain gain: Quinoa has nearly twice as much protein as brown rice does.
Sub chef Shaw’s salad for classic Waldorf at your next picnic.
No mayo means less fat, while chile powder and cheese add major flavor.
Trade your limp lettuce salad for a bowl of juicy, filling, low-cal jicama.
Baking fish in a paper pouch makes little mess!
Just crumple, toss and relax.
Score nearly 4 grams of fiber deliciously with Akasha’s lemon torte.
