Do you need one?Only if you’re breaking a serious sweat.
They’re designed for people exercising more than an hour at a high intensity.
Gatorade G-Series 02 Perform and Powerade Ion4 fit the bill.
Fitness Waters
What are they?Think of them as sports drinks light.
Do you need one?These are good pours for amoderate-intensity 45-minute workout.
But the free stuff from a fountainhydrates equally well.
Buyer’s guide:Scan shelves for zero-calorie options.
Do you need one?Not really, but if you like them, go for it.
But know that they won’t drastically change your health, Bell says.
Do you need one?These are a healthful and convenient alternative to plain water for on-the-go guzzlers.
Buyer’s guide:Look for a short ingredients list: only water and natural flavors.
Also, eliminate anything with calories; Hint Water and Metromint are good gulps.
Enjoy the true liquid assets!
Brands such as Dream Water and Relax Me are touted as decompressors, but experts are wary.
(As are we!)
Bottom line:Relax the old-fashioned way with music and a glass of wine.
The Truth About Coconut Water
Your Go-To Drinks, Made Healthier!
