Squat, passing weight under left thigh to right hand (as shown).
Stand; repeat on opposite side.
Go for 1 minute.
Copyright Larsen & Talbert 2013
Do all 8 moves for 1 minute each, switching sides where indicated.
Second set: Go for 40 seconds each.
Third set: 30 seconds.
Repeat for 1 minute.
Switch sides; repeat.
Bend knees and pivot on left foot, rotating torso to right as you pull weight into waist.
Repeat for 1 minute.
Switch sides; repeat.
Lift right leg (as shown).
Lower leg and rotate to plank, releasing weight.
Grab weight with left hand and come into right side plank, left arm up; raise left leg.
Repeat for 1 minute.
The Sprinter
Crouch on tiptoes, a weight in each hand on floor.
Extend right leg back, left arm forward (as shown).
Switch sides; repeat.
Repeat for 1 minute.
Bend forward 45 degrees to start; draw weights in to ribs, palms up.
Quickly pivot on right foot, forcefully scooping right fist up and to left (as shown).
Switch sides; repeat.
Repeat for 1 minute.
Squat and curl weights to chest, palms in.
Jump as high as you might, pointing toes and straightening arms (as shown).
Land softly in squat.
Repeat for 1 minute.
Bend left elbow, dropping weight toward right shoulder as you extend left leg out (as shown).
Switch sides; repeat.
Repeat for 1 minute.
