Repeat for 40 seconds.
Rest for 20 seconds.
Go again for 30 seconds.
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Switch sides; repeat.
Proceed to move 2 without resting.
Reverse Burpee
Lie faceup with knees bent, feet flat, arms at sides.
Land; repeat quickly for 40 seconds.
Rest for 20 seconds.
Go for 30 seconds.
Proceed to move 3.
Lie back with shoulders off floor; lift and extend right leg as you rotate torso left to start.
Sit up, raising right leg and swinging arms to right (as shown).
Continue for 40 seconds.
Rest for 20 seconds.
Go for 30 seconds.
Switch sides; repeat.
Proceed to move 4.
Jump Up & Get Down
Stand with feet hip-width apart.
Do 10 squat jumps.
Jump feet back to hands; stand.
Continue this squat jump/plank jack combo for 40 seconds.
Rest for 20 seconds.
Go for 30 seconds.
Proceed to move 5.
Do a sit-up; twist to right, plant right palm on floor and flip over into plank.
Do 10 mountain climbers (as shown).
Lift left palm and flip back over to return to start.
Repeat, alternating sides for 40 seconds.
Go for 30 seconds.
Proceed to move 6.
Push-Up (Side Down)
Start in Down Dog.
Bend elbows to lower head toward floor (as shown).
Keeping heels lifted, continue bending and straightening arms for 40 seconds.
Rest for 20 seconds.
Go for 30 seconds.
Proceed to move 7.
Toe Tap
Get on all fours; raise knees to start.
Continue for 40 seconds.
Rest for 20 seconds.
Go for 30 seconds.
Proceed to move 8.
Repeat for 40 seconds.
Rest for 20 seconds.
Go for 30 seconds.
Switch legs; repeat.
Now go back to move 1 for your second set.
Do each move for 30 seconds, switching sides where indicated.
