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You’ve made it!
Catherine Servel
Before we get to it, though, we just want to say how impressed we are.
You’ve got one final pushand we think this one will definitely leave you sweaty.
The final 10 minutes of this workout are anAMRAP.
Katie Thompson/Morgan Johnson
Don’t forget to kick things off with awarm-up, then dive in below!
The Workout
Heres a detailed breakdown of the moves youll do.
Do each exercise for 45 seconds, resting 15 seconds between exercises.
Katie Thompson
At the end of each round, rest 60-90 seconds.
Beginners: Do 2-3 rounds Advanced: Do 3-5 rounds
After your last round, try the AMRAP burnout.
After your last round, do the AMRAP Burnout.
Katie Thompson
Complete the round as many times as it’s possible for you to in 10 minutes.
Hair:Tetsuya Yamakataat ArtList.
Makeup:Seong Heeat Julian Watson Agency.
Katie Thompson
Manicure: Julie Kandalec at Bryan Bantry.
Stylist:Sara Van Peeat Quadriga.
ModelMia Kangis wearing Zana Bayne harness, similar styles atzanabayne.com; Fabletics top, similar styles atfabletics.com.
Katie Thompson
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat L' Atelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist:Sara Van Peeat Quadriga.
Katie Thompson
Katie Thompson
