Egg Flower Soup
Can’t make it to the store?
You don’t have to if you follow this recipe, which is packed with pantry staples.
Roasted Broccoli Soup
Love a savory broccoli soup but not the fat and calories?
Try the version Erin Phraner ofFreutcakecame up with.
“Roasting the broccoli before simmering it adds a ton of deep, savory flavor,” she says.
You won’t miss ‘em, promise!"
Cut cals by opting for fat-free Greek Yogurt or fat-dree half and half instead of the whipping cream.
Black Bean Soup
Who doesn’t love a filling burrito after a long day’s work?
The real star of this recipe is the fiber-packed black beans.
They get pureed and stirred in whole.
It’s all about that texture."
How does she do it?
With frozen corn kernels, egg roll wrappers, and eggs.
The secret is in the roux, a butter/flour mixture that adds heft to the cauliflower vase.
Each serving has only 80 calories.
Cream of Zucchini Soup
Homolka doesn’t even need a roux in this velvety summer squash soup.
Instead, reduced-fat sour cream and a sprinkle of Parmesan cheese imparts richness without un-needed calories.
Each serving contains only 60.
Tomato Soup
Nothing screams comfort like tomato soup and grilled cheese.