Egg Flower Soup

Can’t make it to the store?

You don’t have to if you follow this recipe, which is packed with pantry staples.

Roasted Broccoli Soup

Love a savory broccoli soup but not the fat and calories?

Image may contain Bowl Dish Food Meal Burger and Dessert

Try the version Erin Phraner ofFreutcakecame up with.

“Roasting the broccoli before simmering it adds a ton of deep, savory flavor,” she says.

You won’t miss ‘em, promise!"

Image may contain Bowl Dish Food Meal Soup Bowl Plant Cutlery Spoon and Soup

Cut cals by opting for fat-free Greek Yogurt or fat-dree half and half instead of the whipping cream.

Black Bean Soup

Who doesn’t love a filling burrito after a long day’s work?

The real star of this recipe is the fiber-packed black beans.

Image may contain Bowl Dish Food Meal Noodle and Pasta

They get pureed and stirred in whole.

It’s all about that texture."

How does she do it?

Image may contain Bowl Food Dish Meal Soup Bowl Soup and Plant

With frozen corn kernels, egg roll wrappers, and eggs.

The secret is in the roux, a butter/flour mixture that adds heft to the cauliflower vase.

Each serving has only 80 calories.

Image may contain Bowl Food Dish Meal Soup Bowl and Soup

Cream of Zucchini Soup

Homolka doesn’t even need a roux in this velvety summer squash soup.

Instead, reduced-fat sour cream and a sprinkle of Parmesan cheese imparts richness without un-needed calories.

Each serving contains only 60.

Image may contain Dish Food Meal Bowl Bread Cutlery Spoon and Plant

Tomato Soup

Nothing screams comfort like tomato soup and grilled cheese.

Image may contain Plant Food Produce Vegetable Bean and Lentil

Image may contain Bowl Food Dish Meal Cutlery Spoon Soup Bowl Plant and Soup

Image may contain Bowl Food Dish Meal Soup Bowl and Plant

Image may contain Bowl Food Dish Meal Plant Cutlery Spoon and Soup Bowl

Image may contain Bowl Food Dish Meal Dessert Burger Cake and Pie