Pasta

There’s nothing wrong with a pasta dish (especially whole-grain pasta).

But every once in awhile, it’s worth subbing in spaghetti squash for regular noodles.

You’ll get fiber and beta carotene in spadesand save 130 calories per serving (1 cup).

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Regular Whole Wheat Bread

This couldn’t be easierand you’ll save about 40 calories per sandwich.

Sandwich Cheese

For your next turkey ‘wich, skip the Swiss and stack on avocado.

If you love crinkle-cut potato chips, consider the same cut of carrots.

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Find them in the produce section.

Pepperoni

Chicken sausage has less than half the fat of regular pepperoni.

You’ll save about 85 calories per ounceand still get all that savory flavor.

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Can’t quit granola?

Compromise with a half serving plus a half serving of the healthy flakes.

Your tummy will thank you.

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Cake

Talk about a sweet finish!

Cupcakes provide instant portion control.

How Many Cals in That?

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Healthy Recipes for Any Situation

Healthy Vegetarian Meals

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