Curried Plum and Green Bean Stir-Fry

Surprise your dinner companions with this delightful twist.

And there’s more: A compound found in red-hot pepper may also rev up your metabolism.

The quick-cooker will also add whole-wheat grains to your plate.

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Potassium in the grain can also help beat bloat.

Take that, rice!

For one serving: Nuke 1/2 cup microwaveable brown rice as directed on package.

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Nuke 1 cup frozen stir-fry vegetables as directed on package.

Nuke 5 oz precooked shrimp until warm, 1 minute.

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